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Asparagus Day |
Asparagus is one of nature's most perfect foods. A member of the lily family, it's a nutrient-dense food high in folic acid - and a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. It also has no fat, no cholesterol and is low in sodium. Under ideal conditions, an asparagus spear can grow 10 inches in a 24-hour period. What an over-achiever! Asparagus with Orange Sauce |
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