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Plain Yogurt Day |
Yogurt is an old, old food that's been around for centuries, but it didn't become popular in the U.S. until the 1980s. People now eat it for breakfast, lunch, snacks - or even as a frozen dessert. All yogurt is an excellent source of calcium, riboflavin (B2) and protein. It can also be low in calories and fat - just read the label. Cucumber Yogurt Salad |
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