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Swim a Lap Day |
Swimming is a healthy activity that can be continued over an entire lifetime. Yes, it's good for your heart and lungs, but the other benefits make it worth the effort to get to the pool. It can be a good break from the summer heat, a social outlet with friends, or relaxing recreation for the whole family. Signing up for water aerobics lets you get a good workout with no impact stress on the body. And best of all... it's a great calorie burner. Suit up! |
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