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Hypnosis Day |
Yes, those old scary movies made us all think somebody could put us under a spell. Not true! Hypnosis has undergone a lot of research to put that theory to the test. It turns out that all hypnosis is self-hypnosis. It's a natural state of awareness, focused attention and deep relaxation. Scientist call it the "alpha state" - somewhere between being awake and asleep. Gee... sounds likes me every morning before coffee. |
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